How Much Potassium Is in Beef Liver

Nutrition Facts

Serving size 100g

Corporeality per serving

Calories 169

% Daily Value *

Total Fat vthousand % vii

Saturated Fat 3g % 12

Trans Fat 0g

Cholesterol 381mg % 0

Sodium 77mg % five

Total Carbohydrate 5g % one

Dietary Fiber 0g % 0

Full Sugars 0g

Protein 27g

Vitamin D 49.0IU % viii

Calcium half dozen.0mg % 0

Fe 6.2mg % 34

Potassium 351mg % 9

Phosphorus 485.0mg % 48

* The % Daily Value (DV) tells yous how much a nutrient in a serving of nutrient contributes to a daily diet. 2,000 calories a day is used for full general diet advice.

Vitamins in beef liver

Vitamin C 0.7mg % 1

Vitamin E 0.5mg % three

Vitamin K iii.nineµg % 3

Vitamin D 49.0IU % 8

Vitamin B1 (Thiamin) 0.iimg % xv

Choline, total 418.2mg % 76

Vitamin B6 1.0mg % 79

Vitamin B3 (Niacin) 17.5mg % 109

Vitamin B5 (Pantothenic acrid) 6.9mg % 139

Vitamin B2 (Riboflavin) three.4mg % 263

Vitamin A 26088.0IU % 870

Vitamin B12 83.1µg % 3464

Minerals in beef liver

Calcium half-dozen.0mg % 0

Sodium 77.0mg % 5

Magnesium 22.0mg % 5

Potassium 351.0mg % 9

Manganese 0.4mg % 15

Iron 6.iimg % 34

Zinc 5.2mg % 37

Phosphorus 485.0mg % 49

Selenium 32.8µg % lx

Copper 14.6mg % 1621

Amino Acids in beef liver

Isoleucine 1.2g % 82

Valine one.6g % 82

Leucine 2.4g % 83

Methionine 0.7g % 89

Lysine ii.0yard % 91

Threonine i.ig % 98

Histidine 0.8g % 107

Tyrosine 1.0yard % 110

Tryptophan 0.3k % 112

Phenylalanine 1.4g % 147

Cystine 0.5k % 156

Fatty Acids in beef liver

DHA 0.00g % 0

EPA 0.00grand % 0

DPA 0.00chiliad % 0

Omega-three 0.02g % ane

ALA 0.02g % 2

"~" is missing data | Data Source

Macronutrients ratio

Sugar Quality Score

Carbohydrates are made up of iii components: fiber, starch, and saccharide. Our score is based on Harvard research and our data analysis.

The Saccharide Quality Score of beef liver is 0.0/100 which makes it a low quality carbohydrate nutrient.

Protein Abyss

A poly peptide is called consummate when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.

Beef Liver has a consummate source of protein.

amino acid	mg/kg of BW	mg/g of protein
Isoleucine	30	46
Valine	39	59
Leucine	59	90
Lysine	45	76
Threonine	23	41
Histidine	15	30
Tryptophan	6	12
Met+Cys	22	43
Phe+Tyr	thirty	89

Poly peptide Energy Ratio

Improving the protein energy ratio of your nutrition can exist an effective strategy of increasing your diet quality an may potentially lead to weight loss.

The poly peptide energy ratio in beefiness liver is 6.two which makes it a high P:E nutrient.

low P:E

high P:E

medium P:Eastward

How nutritious is this food?

Micronutrients in beef liver as % of Recommended Daily Intake per serving.

Complementary Nutrient Boosters

Here are the meridian ten pop foods that provide more of the nutrients that beef liver is lacking.

Nutrient Density Score for beef liver is 48/100 skillful).

The Food Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids yous get per calorie. Information technology helps you become the nutrients you need without consuming excess energy.

Micronutrient Ratios

Advising the ratios of micronutrients in a complete nutrition maybe more informative than each unmarried nutrient on its own. The table below shows major micronutrient ratios for beefiness liver

Nutrient Ratio	Value	Ideal Ratio
Omega6:Omega3	N/A	<4
Zinc:Copper	0.36	<12
Potassium:Sodium	4.56	>two
Caclcium:Magnesium	0.27	<2
Atomic number 26:Copper	0.43	<15
Calcium:Phosphorus	0.01	>ane.3

Satiety Score

Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients assay of 650,000+ days of food logs.

satiety 62%

depression satiety

high satiety

medium satiety

Satiety Boosters

If you are trying to lose weight we created a list of Pinnacle like foods that volition proceed your hunger at bay.

This nutrient is insulinogenic with high insulin load.

Our insulinogenic formula determines the degree that food volition enhance your insulin levels in the brusk term.

58% of insulinogenic calories

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Source: https://nutrientoptimiser.com/nutritional-value-beef-variety-meats-and-by-products-liver-cooked-pan-fried